Wednesday, 14 October 2020

Midweek Catch Up

As the days and nights have become darker, I've been spending more time making the house nice and cozy. I've always woke u early to start the day before the kids wake up, it means I can put a load of washing in the machine, write my jobs for day and complete a 10-15 minute Pilates workout. Breakfast is normally porridge followed by a handful fruits to help fill me up. 
The past mornings, I have been trying something a little different by toasting a thick slice of seeded wholemeal bread, with smashed avocado, cayenne pepper and sometimes depending on mood I will have lightly fry some mushrooms. 

This week I started adding to my home autumn/winter collection of lounge wear from H&M online

I'm finding the more cozy I become I no longer want to venture out as much. I'd much rather listen to a podcast or watch Netflix. Emily in Paris has been the series I'm watching, its been really refreshing as one of my favourite cities is Paris and I'm planning a trip there in the near future. 

I decided to met with a friend for coffee and treated myself to croissant, of course there are times when you  need to indulge and I would rather save such treats for when I'm out socially,  so I can feel like I actually tried something different. 


Thursday, 10 September 2020

Simple Living and Never Turning back LIFE UPDATE

Living the simple life
Simplicity for me is always the best solution to living a more productive life, I always wanted to be the type of women that almost has it all but, put together with very little effort. I value my time with ,my family and     I also have so many hobbies and achievements I want to explore and I knew that was only achievable if I let go of the busy and cluttered lifestyle.

Ascetically, I like my home and life to be neutral, calm and easier to manage, I've achieved this lifestyle by changing my habits and making an executive decision to live life to the fullest choosing to explore experiences, travel , food and coaching and learning.

I no long buy products that clutter my home, make up that I will never use, clothes that I can not wear nor do I entertain many social media platforms. reflecting on my reasons for living with more flexibility, I don' regret my choice, I feel so much more fulfilled and relaxed. 

What I've been doing now we are beginning to come out of quarantine

Getting back on track has been a learning experience, so many changes and living life behind a mask socially has been a real eye opener, to just how much freedom we had and how life has changed so much. I've been using the time to ramp up my fitness and enjoy more nature walks and short local trips to museums and farms and enjoying some strawberry picking, supporting local businesses, cooking more wholesome foods and listening to podcasts. These simple trips have helped me to understand small things make me happy. I've really been discovering life through a different lens and appreciating everything.  

Updates on content and what's next

I'm working on taking this space in a new direction, I will still be posting on here while I start my new venture and eventually moving over to a new platform which enables me to be more creative. The health, wellness and leaning and development is some of the topics I will be discussing and hope to share lots of brilliant ideas as well as learning from each others experiences. Please contact me at if you are a health and wellness company/coach or if you have experience with Holistic treatments, I would love to hear from you. 


Wednesday, 25 March 2020

Planet based or not? Why I am no longer Gluten Free

black and red cherries on white bowl

Simplifying my needs when it comes to food intake why I am no longer Gluten free 

Explaining my dietary needs can be confusing to most, recently I have over hauled my diet after careful consideration and analysis of different food types paying attention to micro nutrients and health benefits.

I have been following a more planet based approach to my diet and in a previous post I have explained my struggles with IBS (irritable bowel syndrome)  and how that has effected my food choices.
Like many,  I like foods to be interesting and involve different colours and textures but, be able to be simple and easily obtained without giving inconvenience to others when trying to prepare meals.

The benefits of planet based food also means that I no longer suffer intensely with the symptoms that triggered my IBS for example eating more whole foods combined with the goodness of fruits and vegetables means that i'm eating foods that are naturally sourced for me the results have been amazing, overall I feel better and feel more energized.

Why I don't consume Plant based ready meals or substitutes 

Food Consumer choice is at a point of being one of the most diverse mass markets in the world, Manufactures has taken this opportunity to capitalize on a growing popular sensation to offer an alternatives which is great, when done in the right way, my only observation on this idea is we are supposed to creating a generation of better thinkers when it comes to consumption of food choices however providing processed alternatives may further add to the the current health problems that society is already faced with.
These alternatives offer very little health benefits with many being filled with more calories then there meat alternatives.

Is Planet based more expensive and do I buy Organic versus Non organic

This does depend on location, however most dried whole foods consist of, rice, beans, lentils, nuts, seeds and pasta. These are what we eat within our everyday meals so the price here is not that different, although if you buy in bulk you will find that you save a lot of money.

Some thing to have in mind is that I had to to shop more often for fresh produce as these do have a shorter shelf life. I know that you can buy frozen fruits and vegetables  or freeze a lot of fresh produce but,  for me I never really liked the taste of frozen foods with that being said, I'm fortunate to be served very well with supermarkets and conveniences stores so this has never been a problem.

I must say that supermarkets generally have a higher price point for items, such as plant based milk, cheese or tinned foods and sauces bu,t if you buy there own brand it can be slightly cheaper.

Personally I only shop organic if its within my budget and for this I apply the basic principles of the 12 dirty dozen which are foods that should be brought organic were possible, as these would potentially  have the most amount of pesticides,  and the clean 15 which is a list of fruits and vegetables that contain the least amount of pesticides and should be OK to buy conventionally.

Lastly I would like to say that making changes in any situation should be a transition and should be discussed with a dietitian or GP if in doubt.


Wednesday, 19 February 2020

Can we as women really have it all?

Being a women and a mother I  was recently asked this question by my daughter, as I carefully controlled my response which was pretty daunting I realised I really didn't know the correct answer to such a broad question.

It got me thinking and took me back to time when I was just a child growing up in a society where technology and women's rights was evolving.
I was raised by my mother who was of Caribbean decent, a strong women who for as long as
I remember worked 2 jobs to raise myself and my 4 other siblings.

 I was lucky enough to have an entire army of very strong and hard working women around me of family and friends- its really true what they say cause it really did a take a village to raise me and shape me into the woman I' am today.

I remember attending a Saturday school that taught me about my heritage both African and Caribbean our history and our legacy.

This become the beginning of my understanding that being a women of such an important heritage I have so much excellence to give, I never wanted my ancestor's to have fought in vein for the right to be recognised as equals so, I proceeded to take up every opportunity I was given .

I remember my mother and my aunt always telling me that anything is possible if you work hard, and have determination, They also taught me not to be naive, that there will be some real bumps in the road but to keep focused and deal with such bumps with integrity and a learning experience.

 I was educated on prejudice and how I would have to work harder, not only due to the fact that I  was women of colour,  but also as a women in her on right. I further realised that element's on prejudice came in different forms nether the less I stayed level headed.

During this time I also attended an after school club for girls called Ajani the name translating into  "He who wins the struggle" that was run by women I called them women of excellence, these women knew my story cause they once lived in my shoes, they made me feel a sense of relief, that I as a women could become something great, and be an inspiration just the same way they inspired me.

These women worked hard at providing us with a safe haven and giving us light at the end of the tunnel. Its was a sisterhood, we would spend times on endless trips, activities, movies nights and team bonding but the excellence didn't stop there, individually we was all assigned our own youth leader who would then proceed to walk us home one by one after the school club was finished.

Attending church every week was a must, of which my Sunday school teacher was a women who also helped run the church choir and the summer play schemes.
Once a week I would also attend ballet lessons with my ballet teacher Alison- wow I had a busy Schedule but life was good.

At this stage I began to realise that  for most of my childhood, I had been highly influenced by strong educated women around me, they were my mentors,  and they were all women from different backgrounds.

After bringing my thought process back to current times, it made me wonder has much has changed and what kinds of barriers my children may face,  as they begin there journey through there childhood into there teens and then into the adult world. Can we really have it all, as women can we be business/career oriented, partners, wife's, mothers and still be able to have our own identity.

For sure this can be possible, but for me the real mentor ship for my daughter was to share with her my journey, no stone was left unturned as I proceeded to answer her questions one by one, her intelligence shined as I realised she was indeed a child of excellence.

 Her knowledge and understanding was overpowering and we talked about both negative and positive experiences she has encountered. True story is that my daughter at the age of 5 and 7 had two very different encounters with prejudice, but even at a young age her mind still in its innocent's she has established coping mechanisms to deal with such behaviours.

I am happy to say that I was apart of shaping the way she not only views her self but, how she views others, her peers, her elders and her care givers. The irony is we can't change the way people think but, we can change our reactions and use our platforms to educate each other in order to move past stereotypes.

 I always say one of our strongest tools is our voice,and when used in the correct way, can be one of the most powerful sources to deliver hope, encouragement and inspire each other that it is possible to have it all .


Sunday, 26 May 2019

Eating Healthy: Less Expensive Than You Think?

You’ve probably heard that eating healthy is more expensive than eating processed junk. (Whole Foods, Whole Paycheck, right?!) But is it really true? The answer may surprise you. No matter what, we’ve got some pointers to help both your nutrition and bank account stay on track.

The Verdict

According to a 2013 Harvard study, yes — eating healthier will inflate your grocery bill. Processed foods are cheaper to manufacture meaning that adding more produce, lean meat, and fish to your diet will cost you a lot extra.  While some budgets can’t absorb the hike, the difference between eating a balanced diet and surviving on pre-packaged food may be easier to overcome than you thought.

One Caveat

Even though wholesome foods sometimes comes with a bigger price tag, we need to be mindful of our own psychology. Recent research indicates that we tend to assign greater nutritional value to more expensive goods. When we’re wrong, our wallets take an unnecessary hit and we perpetuate the idea that a nourishing diet is financially out of reach. Rather than focus on price, we should review the product label to gauge vitamins, nutrients, fats, sodium, and sugar which are true measurements of nutrition.

Long Term Benefits

Even though your wallet may be displeased now, you’re really doing yourself a financial favour by improving your diet. Research shows that eating well reduces your risk for a whole host of unpleasant and costly conditions like cancer, dementia, heart attack, diabetes, and more. With health care expenses reaching new highs every year, it makes sense to invest a little upfront to avoid a potential fiscal disaster later.

How to Eat Healthy on the Cheap

Yes, you may pay more to eat better — but shopping smart can curb the cost. Here are several ways to boost your diet without breaking the bank:

  • Hit up farmers or your local markets and buy seasonal produce where possible.
  • Buy frozen produce — it’s cheaper, keeps longer, and packs the same nutritious punch.
  • Buy inexpensive whole grains, beans, and peanut butter because they’re tasty, versatile, and good for you.
  • Cook with cheaper cuts of meat like chicken thighs, ground turkey, and beef sirloin.
  • Buy store brand goods — they usually taste the same as name brands.
  • Shop sales, use coupons, and go to discount stores. Where you shop can make all the difference.
  • Meal plan and cook at home. You’ll be in control of the price and what goes into each dish.
  • Grow your own food. While more land and more free time equate to more crops, even busy apartment dwellers can grow herbs in their windowsill.

Check out recipes for inexpensive and wholesome meals here and here.

Final Thoughts

Eating a balanced diet does cost a bit more than eating processed foods. However, with these money-saving strategies, you can curtail the expense and treat your body better. Your future self will thank you!
article originally published at

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