Sunday 24 January 2021

The Art of City living


There is something so fascinating about living in the city, firstly I must say I'm a city girl at heart but, these days I do prefer the simple life. 

Whenever I get the chance to head to the city I actually used to get really anxious. This was until I learnt how to think outside the box and, instead of looking at all the parts that added to my social anxiety, I began to explore all the elements that inspired me.

City living has always been something I considered as cosmopolitan, chic and living life in the fast lane, it really takes me back on reminiscing about cosy nights watching Sex in the city and how much I felt driven by Carrie's Bradshaw. Carrie was a fashionista with a flair, she lived in the perfect apartment, was a smart independent women mastering the life of dating, friendship, fashion and living life in city of New York. 



Within many cities streets there is never a dull moment with every street corner telling a story and being an ideal place to shoot some of the most realistic images and let you artistic mind go wild. 

There is nothing more endearing than showing life as it happens, the grind, the beauty, architecture, the people, the fashion, the struggle, street performers and endless cafes, restaurants and most of all the artistic features. Art for me comes in multiple forms combining a true depiction of reality,  and in most cites you will find the art of life as it happens.

Fascinating when you really take the time to look around you will absorb the mixture of modern and old buildings and the history. 



The true beauty of any city is to experience life on foot, I recently stumble upon a lovely art gallery while browsing I didn't even know it existed, the experience I received was so personal and warm and really made me feel like exploring more and was more.

 I had the opportunity to meet one of the artist and,  speak to him about what his inspirations was,  the strangest thing is he asked me the same and my answer was simply life, life is by far my true inspiration .


One thing to remember is that living in the city can seem at times over whelming but,  enjoy every moment and take in as much culture and experiences as you need. There is no rule book stating you have to run around like your life depended upon it. 























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Friday 22 January 2021

3 Mindful Relaxation ideas for Mental Wellbeing

 

 We are in our third lock down, it's been a real struggle to continue to feel motivated and think of new ways that I can be creative, the world has been a very different place and I've tried not to mention the current situation but, how can I when it has become a recent way of life.  So how do I support myself while still keeping my mental and physical health in tact.

Essential oils & Diffuser 

Recently I discovered essential oils and how they can help to enhance my mood, emotions and feelings. Essential oils can be used if different ways, that's consist of aromatic use, topical use and internal use. My preferred options is currently aromatic use as this allows me to connect more with my emotions and mental wellbeing. 

I've noticed that certain scents have a calming effect on my mind I feel a sense of relaxation. My routine has consisted of using a few drops of essential oils in a diffusers before I go to bed, normally I set the diffuser while I shower so the aromas can be inhaled as I enter the room,  this helps set the mood creating a relaxation of the mind, soul and emotions for my meditation practice and has helped to enhance better sleep habits. 

ASAKUKI 300ml Aromatherapy Oil Diffuser

KESOVI 400ml Essential Oils Diffuser Ultrasonic

Sunrise clock radio 

I'm an early riser and few years I've suffered with seasonal effective disorder (SAD) which has had a dramatic effect on my motivation to be productive during the winter. It's been such a struggled to get out of bed and start my day, I purchased a sunrise clock radio and this had transformed my daily routine dramatically. The clock works by simulating a sunshine gradually 30 minutes before your alarm. Depending on the brand there are many features and sounds that can help to create a ambience helping you to arise and feel refreshed. 

FITFORT Alarm Clock Wake Up Light-Sunrise/Sunset Simulation Table Bedside Lamp

Alarm Clock Wake Up Light- Light Alarm Clock with Sunrise/Sunset Simulation Dual

Mediation

Mediation does allow you to reset your throughs and relax the mind and body. There is almost a mediation practice for every situation the process of being mindful whether you choose small movements during guided mediation or finding a comfortable place to relax and drift away can bring a sense of calm. 

https://www.headspace.com


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